5 Effective Home Remedies for Gastritis
Updated: Oct 13
You probably have experienced this agonizing burning sensation in your abdominal area that leaves you feeling like there’s a fire inside your stomach, causing extreme discomfort.
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Personally, there were days when I thought I couldn’t carry on doing my daily life activities because of the inflammation in my stomach. Number one reason for me getting this symptom was because of my diet choices involving spicy food, carbonated drinks and other beverages.
What is gastritis?
Causes of Gastritis
There are many factors which lead to the irritation of our digestive system:
1.Excessive alcohol abuse
2.Excessive beverages like coffee
3.Foods or drinks excessively hot or cold
4.Certain use of medications like aspirin and other anti-inflammatory drugs like paracetamol
5.Bacterial infections like Helicobacter pylori infection which can ultimately lead to ulcers
1.Burning or gnawing sensation in the stomach between meals or at night
2.Abdominal bloating and abdominal pain
3.Recurrent upset stomach
4.Loss of appetite
7.Black tarry stool due to ulceration of stomach lining
Disclaimer: The statements on this blog are not intended to diagnose, treat, cure or prevent any disease. The author does not in any way guarantee or warrant the accuracy, completeness, or usefulness of any message and will not be held responsible for the content of any message. Always consult your personal physician for specific medical advice.
Here are 5 simple but amazing home remedies for Gastritis:
Coconut water is not just regular water. It is filled with goodness of minerals and vitamins like vitamin B12 which is an effective anti-inflammatory nutrient. Coconut water helps in reducing acidity of stomach.
Although, tangy coconut water should not be taken as it will alleviate acid reflux.
Drink 2-3 glasses of coconut water a day.
Carrot is rich in fiber and vitamin A. The fiber in carrot can help in the digestion and excretion of your daily food intake.
While, the vitamin A in carrot helps in maintaining the lining mucosa of your stomach against damage cause by inflammation of the stomach and probability of ulcer.
1 cup of carrot juice is recommended once a day.
A sumptuous serving of a bowl of oatmeal can do wonders for your inflamed stomach lining because oats contain a good amount of fiber which aids in digestion and clearing your intestines.
It is highly recommended that oatmeal diet be given when experiencing heart burns or otherwise gastritis.
4. Potato Juice
Potato juice, first thing in the morning is one of the amazing home remedies that I have tried, and it really is life changing. I was skeptical at first because I thought how a common vegetable as such as raw potato could help my condition. Later I just took a leap of faith and here I am with no signs and symptoms of gastritis. Although when I start indulging in unhealthy foods, that’s another story. So, always take care of your yourself!
A research study showed that freshly prepared potato juice when ingested early in the morning for 1 week twice daily significantly reduced acid reflux of the subjects undergoing the clinical trial. (source)
Freshly grate 2-3 pieces of potato and put it over a linen cloth, strain the juice in a glass or a container and drink immediately.
Blender could be used alternatively.
Low acidity or alkaline vegetable juice like pumpkin juice is another popular vegetable juice that helps in maintaining the erosion of your stomach lining.
Pumpkin contains powerful minerals and vitamins like vitamin A, vitamin C, vitamin B12 to name a few. It also has high fiber content which helps in aiding digestion and speeding up metabolism. It is also known to contain pectin, which stabilizes the gastro-intestinal tract.
People with low acidity stomach content should be careful because pumpkin being low in acidity will further lower the level.